Mindfulness is for everyone!

This offering at Empower yoga is for all levels of practice and includes 20 minutes of mindfulness based practice -

AND WE HAVE CACAO.

What is cacao? Cacao is a ceremonial beverage that makes everything better. It helps to get oxygen to your blood, flush your lymph and get you grounded to meditate.

Come in comfy clothing and relax with a new group of besties

Weekly, Monday and Thursday at 6:45pm at Empire Yoga in The Dalles

Reach out with any questions