Life is Beautiful …

Life is a beautiful (and chaotic) adventure that can lift us up and knock us down! Mindfulness is a method to help understand this madness and embrace what IS so that we can be happier, more present and engaged in our relationships.

There are many schools of meditative practice, at Moonbeam we take a simple and modern approach. We encourage a daily practice of one’s on choosing and living in a way that feels intentional. Each session will be held the last Sunday of the month so you have maximum time to embrace the ideas (with the exception of major holidays, we will meet as noted on the schedule below). We will have a theme each month based on the seasons and holistic lifestyle choices that will support them!

April we meet on the 28th at 10am and our topic is Everyday Mindfulness. We will learn and share practices for cultivating joy and simplicity in everyday life!

All session are approx 2 hours and will include :

• A Practice like meditation, breath work, journaling or gentle movement

• A conversation about a topic where you can choose to participate or just listen

• Treats to share and Social Time to get to know fellow mindfulness-curious people better

Attending will create these things in your life :

• Feeling Better

• Sleeping Better

• Thinking Better

• Being Better

• Paying better attention to yourself and your life

Come Join us on the last Sunday of the month for a simple practice, engaging conversation, social time sharing our wins and modern mediation. Plus…there will be treats.

What you need :

• A Notebook and A Pen

• Comfortable Clothes

• A Mug

• Your Curiosity

• To RSVP with me if possible. You are also welcome to walk in (we are Flexi around here) but an RSVP is appreciated